Ancient Healing Rituals in the Tub

"The hottest treatments in top spas today are derived from ancient healing rituals deeply rooted in Herbal Medicine Systems of Ayurveda, Aromatherapy, JAMU and more. These Medical Systems dates back to 5000 year old healing sciences from around the world that utilizes the therapeutic properties of herbs and essential oils to help restore balance and well-being to the individual." So says a press release from the AYUROMA spa in Downers Grove, IL. Ok...I'll accept that these ancient treatments are pretty amazing, but what about us folks who just want to enjoy the ritual of a good bath? Steamy water, some bath oils, some essential oils, a few candles, that favorite new CD, a glass of wine, a babysitter - these are the not-quite-so-ancient healing elements that help me relax and rebalance. So, don't dismiss the power of ancient healing rituals - but don't be afraid to create your own right in your own bathroom-spa!
Here's another interesting article about bath rituals... much more practical, with some actual recipes and aromatherapy tips that us common folk can use.